Monday, December 31, 2007
26.82
This was my Second Worst Marathon Ever. The Worst was something like 5 years ago, when I made my marathon debut during a blizzard in Frederick, MD. Back then, my goal had been 4 hours (respectable for a beginner), and I’d ended up enduring a near death experience where I’d almost walked into the light, and then unceremoniously clawing my way to the finish line round about 4:20.
There was no blizzard today in Springfield, MO, but it was just about as unceremonious. To be honest, my training had been rather abysmal. During the taper, we’d been pummeled by snow and ice, so I’d done very little running for the past 3 weeks. Prior to that, I’d managed to do all the long runs, but I’d finished most of them on guts and adrenaline and practically crawling home. Factor in the dietary havoc of Thanksgiving and Christmas and the general chaos/lack of organization of today’s race, and I am beginning to see why this all spelled disaster.
The race was to start at 2:30pm (a departure from the traditional early morning marathon departure time) and was 8 loops around an approximately 3.1 mile course (plus an initial out and back of 1.4 miles). Oh, and in addition to the marathon, there was also a 5K, 10K, and half-marathon going on simultaneously. So pretty much, there were runners going in every direction and it was complete chaos. Also, the course was not closed to traffic. It was mainly through residential areas, but you did have to be extra-vigilant at the intersections (of which there were many), and constantly throughout the race, there were cars weaving in and out of the runners.
My first mile felt slow and easy, in fact, I felt great. My GPS beeped to let me know I’d gone 1 mile, and my time was 8 min 7 seconds. Just for reference, the pace for a 4 hour marathon is 9.09 miles. A 3: 45 marathon (which had been my super-secret goal) is 8.34. Either way, I’d gone out waaaaay too fast, which is a cardinal sin in marathon running. You never bank time in a marathon, because you will always lose it in the end.
I couldn’t settle into an even pace for the first several miles. One mile would be 8.17 and the next would be 8.47. I should point out at this time that I was relying completely on the GPS. There were absolutely no mile markers on the course and had I not had a GPS I would have had no way at all of gauging my pace. Plus, you were totally on your own for counting your laps. It might seem like a no-brainer to count out 8 laps, but in all honestly, through most of the race, I had no idea what lap number I was on. The initial out and back of 1.4 miles threw me, and when I started the first loop, I actually thought I was on loop 2. Again, if I wouldn’t have had the GPS, I would have had no clue how many more laps to go.
It also seems like, after having run 1 lap, it should have been fairly easy to stay on course because you’d seen it before. But honestly, there were parts of the race where it was very difficult to tell what direction to go; more than one time, I saw runners go in the wrong direction. Orange cones were somewhat haphazardly marking the turns, and there were never any volunteers telling you where to go. This was particularly confusing once it got dark and you could no longer see the cones. Coupled with the fact that the half-marathoners (who were doing 4 loops) were mainly done by then and you’d only see maybe a handful of other marathoners during an entire loop.
At any rate, I felt pretty good for the first 14 miles. Though my pace was somewhat erratic, I stayed on target for a 3:45 marathon. When I passed back through the start/finish area (the starting point of each lap) at mile 14 and saw Rob, instead of smiling and waving as per usual, my lower lip quivered and I said, “I don’t feel good.” My quads and calves hurt a lot. Nausea that I’d been trying to push away suddenly became impossible to ignore. I’d actually started feeling hungry around mile 5, but the thought of a carbohydrate/electrolyte packet (fuel of choice for marathoners round the world) made me grimace. Through most of my long runs, I had actually relied on dried mangos moreso than carbohydrate goo. Dried mangos seemed less offensive than goo, and luckily I’d brought some with me (stuffed in a side pocket of my pants), so I gnawed on those for a while. The problem, however, was that I get terrible stomach cramps if I try to take in stuff like that (even goo) without having water, and there was very little water out on the course. During each 3.1 mile loop, there was a water stop about 2.25 miles into it, and then another one at 3.1 where you started over. So I was waiting too long to intake calories and definitely not getting enough. Plus, by the time I made it to that water stop 2.25 miles into each loop, I was thirsty. Definitely a bad sign. You never want to be thirsty during a marathon, because at that point it is too late.
By about mile 17, I was feeling nauseated and weak enough to try to force feed myself a goo packet (these I had stuffed into my sports bra because they wouldn’t fit in my pocket… clever solution, I’d thought!), but by that point I was at least 10 miles too late to start intaking goo. Plus, even though I’d had a few sips of Gatorade early on at some of the water stops, by mile 17, (when I really needed it) even thinking of Gatorade made me want to wretch, and I just craved water.
It had been so bleak during that loop between miles 14 and 17 that I’d had to resort to my if-all-else-fails, ultimate contingency plan—the iPod. In the absence of cheering crowds (or even helpful volunteers), I was hoping that music would bring me back to life. This was waaaaaaaaay to early to hit the proverbial marathon wall. Unfortunately, something weird must have happened as I was “syncing” my iPod before the race, and instead of my carefully planned, ultra motivating marathon mix of music, a random assortment of songs came on. Most of which were songs I rarely listen to and certainly didn’t want to be listening to then. I still don’t know how that happened and why my usual playlist somehow got deleted.
Around mile 17 when I made it back to begin another loop where Rob was waiting at the start/finish area, I really really wanted to quit. Instead of taking my picture yet again (it may have been dark by that point, I really can’t remember), he said, “I’m going to run with you for a little while.” His hands were full of things he’d thought I might need—extra dried mangos, gloves and arm warmers, a bottle of lemon-lime Gatorade, and who knows what else. I’d thought he would only go a few meters or so, but he ended up staying with me for most of the loop. He got me through most of the difficult part of that loop—that first section before the long-awaited water stop. Then he cut back to get to the start/finish area where I would come through around mile 20. It was grim going in the dark mainly by myself after he’d left me. Just as I neared the spectating area, there was a woman standing by the road who must have seen the iron-on letters on the front of my shirt. “Go Auntie M!!” she hollered. In a lot of races, I’ve put my name on my shirt, and many other marathoners do too. There is just something about hearing someone cheer for you by name. You can be about dead and then someone claps and calls your name and it snaps you back to this world. Well, when this lady yelled, “Go Auntie M!” it was the first time anyone other than Rob had cheered for me the whole race. I broke out sobbing. I mean like, hysterical sobbing. “Thank you, “ I tried to call, but it came out as more of a whisper.
When I saw Rob again just after mile 20, he took off with me. Now, a marathon is 26.2 miles, but the real race doesn’t begin until mile 20. Somehow, the body can store enough energy to get you through 20 miles, but to go the last 6.2 you’ve got to dig deep down and find something else to keep you going. Particularly in my case, since I had long ago lost the ability to take in any more calories or electrolytes and just craved plain water.
By that point I had 2 laps left, and it was dark, and COLD. My hands wouldn’t work and my lips were numb. I felt like Rose in the movie Titanic. (Spoiler alert!) You know, when the ship has sunk and she is in the water, about dead of hypothermia, and then a rescue boat goes by and she calls out “Come back, come back” as it goes on past, but her voice is just the faintest whisper. Crazy things go on in your mind the last 6.2 miles of a marathon. You begin to realize how absolutely ridiculous it is that you are doing this. You wonder why you ever wanted to do this in the first place. You curse yourself because doing this was completely your decision—nobody’s making you do this—but now you’re in it and there is nothing do to but just finish. I was sick of it. Sick of that stupid loop (that wasn’t so well-lit afterall) and the stupid cars I had to look out for and the stupid water stops being too far apart.
Rob ran with me for every step during those last 2 wretched, wretched loops. I know that never in a million years would I have made it without him. He talked to me and told me stories. Rob had actually run the 5K in this event, and he told me that he’d finished 3rd place overall, and that it was so windy that when he finished his hair was sticking up like one of those troll dolls. He told me about how he powered through his half-Ironman a few years ago. He said that I didn’t have to run fast, I just had to run. And that was what I tried to do. 3:45 had fallen away not too long after mile 14. Now even finishing in 4 hours seemed like a long-shot. In spite of it all, I only slowed to a walk 2 times... just through that water stop, so that I would make sure to get the water inside me rather than splashed all over my shirt.
According to the GPS, mile 26.2 was fast approaching, but the finish line was nowhere in sight. I happened to look down at the GPS just as it rolled over to 26.2. My time was 3:55. When I finally crossed the finish line at 4:01 (actually it may have been 4:02), my GPS read 26.82. Almost a quarter mile too far. My gut feeling is that the GPS is pretty much right and the course was too long. But at that point I didn’t really care; my only thought was that I was glad to be done running. After I crossed the finish, Rob hugged me and I just stood there, sobbing inexplicably, in the cold and the dark.
The finish line was at the Trinity Lutheran Church, and Rob and I went inside where they had some baked goods, chili (blech, not vegetarian of course!), etc for post race re-fueling. As I was sitting there with a brownie in one hand and some Ritz crackers in the other, they started the awards ceremony. Come to find out, my abysmal race with my abysmal time was actually 3rd in the “20-29 year old female” division, and they gave me a cute little trophy. That almost took the sting out of such a wretched experience.
I’m still feeling pretty wretched; I can’t sleep so thought I might as well post this. Thank you so much to everyone for following along and thinking of me today. Especially my sister and aunt and mom and Rob's mom. I really felt you all with me, and that is the main reason why I was able to finish. I am eternally grateful to Rob, who did everything short of carry me on his shoulders to the finish line. There is no way I could have done this on my own; this one was truly a Team Ragfield event.
And thanks for reading this excessively long post. I’m going to sign off now and try to get some sleep.
--Auntie M.
Sunday, December 30, 2007
A Major Award
Well, she struggled the last 1/3 - 1/2 of the race, but she made it. I ended up running along side her for the last 8 miles or so. It started getting dark. And cold. And many of the half marathon runners had finished, so there weren't very many people out on the course. And the course was not well marked. Melissa quipped that she would have gotten lost if I had not been running with her. I can believe it.
As she tired her pace dropped a bit. She had been on pace to run 3:45. Despite all the difficulties she still ended up finishing with an excellent time of 4:01, which was good enough for 3rd place in her age group (and despite what Melissa might have you believe, I think there were more than 3 people in her age group running the race). Here she is pictured with her major award, a horse trophy.
I'll let her fill you in on the gory details in a follow up post. Now it is time to go eat pizza (a treat which Melissa saves exclusively for post-marathon meals).
Four laps down
Melissa just finished her fourth lap. She was 2:00:59 for 13.8 miles. As she ran by she said she didn't feel well :(
Three laps down
1:33:48 for 10.7 miles.
I ran the 5K race that started at the same time and finished in third place in 19:59.
Two laps down, six to go
Melissa just fished her second 5K lap following an initial 1.4 mile out and back. She has six 5K laps to go. She was 39:08 @ 4.5 miles, and 1:06:29 @ 7.6 miles.
4 hours till go time
Here are some pictures we took while on the road:
Wednesday, December 26, 2007
Feliz Navidad
Grampy
Logan and his Caterpillar truck
On Christmas day, my grandmas and auntie came over. They looked through the blog book and it was such a hit that we all almost forgot to eat Christmas dinner. Rob had printed a copy for my aunt and when we gave it to her she just couldn’t stop crying. She had me sign her copy—my first book signing.
Alright, its time for me to go and continue in the family Christmas festivities. My current project is teaching Logan how to howl like a howler monkey, which is something I'm sure his parents will enjoy.
Friday, December 21, 2007
Solstice Eve
In other news, I received an email from Eduardo yesterday. It was short, just "Como estas, Meli" and he said that Rob and I were "muy vonito" in the snow photos I had sent him. I was on cloud 9 all day though. Its the first I've heard from Eduardo in more than a month, and I am much relieved to be assured that he is still there.
Now, I'll address some recurring questions that people have been asking me.
Firehouse Spaghetti-- this was actually spaghetti consumed at the firehouse. Unkie John is a firefighter, and every December the fire station has a spaghetti supper fund-raiser.
The differences between apes and monkeys
Compared to monkeys, apes have:
- NO TAIL
- a very flexible shoulder (for suspensory locomotion)
- larger body size
- larger relative brain size
- longer infant dependency
- highly complex social pattern (though there are some exceptions)
- 5 cusps on their molars (monkeys have only 4)
A graph depicting evolutionary relationships among groups.
I'd put an example of one on here, but that would be waaaaay too educational. If you really want to see one, come to the class I'm teaching next semester.
Thanks for reading and happy solstice.
Tuesday, December 18, 2007
Winter Weather
This past weekend was a big one for holiday parties. We had Rob’s work party on Friday night and then a neighborhood block party and Cara and John’s holiday party both on Saturday night, and finally another party on Sunday night After skipping a 12-mile training run, there’s nothing like going to a bunch of parties and loading up on holiday treats to get you into marathon form.
On Sunday, Rob and I borrowed Aimee and Brett’s cross country skis and headed over to the park to glide around on the mounds of fresh snow we had gotten the night before. The only hill in the C-U area is at the park near our house, so there were a ton of kids and families there sledding. I’ll bet Eduardo would have loved it. Rob actually skied down the hill, but I didn’t press my luck. I pretty much suck at cross country skiing (to me it seems more like ice-skating than running), but I sure had a good time. That is, until the sole fell off of Aimee’s ski boot. I feel really bad for possibly destroying Aimee’s boots, but I am hopeful that they can be fixed with some combination of duct tape, super glue, and nails. At any rate, walking back home (barefoot, uphill, through the snow) with a sole-less ski boot didn’t help with my issue of cold feet, but at least I didn’t have to go too far.
At first, Rob tried to ride over to Aimee and Brett's to pick up their skis. That didn't work out too well.
I emailed these pictures to Leda in Ometepe and she replied that she was sorry there was so much snow and she thought that we needed to come back to Ometepe where the climate is much nicer. She thanked me for the photos and said that I looked good and that Rob looked very elegant (“muy elegante”). Bless her heart.
Monday was a big day for me. I went to Cara’s (er… Ms G’s) school and gave talks to 4 of her 6th grade classes about howler monkeys. Or rather, I answered questions. I didn’t even need to prepare anything… the students started firing questions at me the moment they entered the classroom. The best thing about 6th graders is their inquisitiveness. It was refreshing to be in a classroom like this after having spent a semester in a lecture hall of 750 strung out college students who could care less about anything.
My favorite questions that the 6th graders asked:
- Did you spend your birthday in Nicaragua? (And they were highly amused when I told them that, in fact, I had spent my birthday in a Nicaraguan hospital).
- According to the theory of evolution… (I don’t actually remember what this student’s question was, but give him a gold star for prefacing it that way. Plus, he actually drew a cladogram, which made me want to give him a big hug).
- What kind of person would be good at becoming a primatologist? (Good question! I'm not even sure that I'm the right person for the job!)
- Did you and Ms. G. meet in high school or college? (Not about the monkeys, but compelling nonetheless).
That’s all for now! Thanks for reading.
Tuesday, December 11, 2007
The Taper
Once I got to mile 12, I began the Countdown to the Taper. When training for a marathon, you build up your mileage over several months, and after a peak mileage week about 3 weeks before the marathon, you begin to taper it down. After months of practically running yourself into oblivion, during the taper you just concentrate on not getting injured or sick and on eating whole wheat pasta. Your training is essentially over—you’ve done all you can. Prior to this icy 20-mile run, I had actually not been looking forward to the taper. The reason being is that I love running, and during the taper, you do a lot less of it. All of a sudden it could not come soon enough. With every footfall, I was saying to myself (okay, and sometimes out loud too), “8 miles until the taper…” then “7 miles until the taper…” and so on. Finally I staggered in home—covered in frost and ice (ice had actually collected in my eyelashes)—but nearly euphoric to have actually survived to the taper.
I was exhausted but managed to keep going in the afternoon. We were out of everything that sounded good to eat, so I went to the grocery store, and then in the evening we went to Unkie John’s Firehouse Spaghetti Supper. Afterwards, everybody came back to our place to watch a movie. About 5 minutes into it, I passed out on the couch. For a while Rob kept trying to wake me up, but eventually I crawled back to our room and fell asleep with my clothes on and didn’t even hear everybody leave when the movie got over.
After running 20 miles in sleet and freezing rain, you feel awful pretty much everywhere—not just your legs and feet. Your arms and shoulders hurt. Your lungs hurt. Your head feels like a boiling tea kettle. You eat so much that your jaws hurt from chewing but you are still hungry. On Sunday, Rob and I both woke up with sore throats and stuffy noses. If it was just me feeling sick, I would blame it on the run, but Rob felt the same, so it must be something else. I’ve been taking Airborne, but I don’t think that stuff actually does anything. I think I need a rest, but this has suddenly become crunch time for absolutely everything in my life. That’s probably one of the reasons why I run—to ignore all the other things that I really should be doing. Now that I’m on the taper, I can suddenly see how much everything has piled up!
On that note, I need to get going. Here are a few pictures of the ice storm and some older ones of our Christmas tree:
Friday, December 7, 2007
Let it snow
I think these pictures will be better to send to Leda and the crew back on Ometepe. Its hard for me to believe that its 90 degrees there. This is the season when the leaves begin to fall and poor Wrinkle Belly had nothing to eat but the tiny purple flowers on the Chaperno tree. I hope he and Toby and Matlida and Stacy and Horace all find those flowers again this year.
Thanks for reading.
Wednesday, December 5, 2007
Welcome, Vivian!
Today was our First Snow. When we woke up this morning there was a light dusting over everything. It was a little slippery out, but I still rode my bike to school and it was okay. Here are a couple of pictures I took outside our house. I think I'll send them to Leda (a Nicaraguan friend) and see what she thinks!
Sunday, December 2, 2007
Don't sleet on my parade
Saturday was chock full of plans. In the morning, I had some work to do, and then in the afternoon Rob and I were going to go see a free showing of National Lampoon’s Christmas Vacation at the Virginia Theatre downtown. Immediately after the movie was the “Parade of Lights”—in which Rob and I had big plans to participate. We were going to ride our tandem bike with the bike club, and Rob had spent many long hours wiring up a string of lights with which to decorate our bike. Immediately after that was Soupalooza (spelling?)—a little soup party we were having at Aimee and Brett’s.
Plans had to change a little when the misty air turned to rain, the rain turned to sleet, and the rapidly dropping temperatures turned the wet roads and sidewalks in to treacherous sheets of ice. Seriously, I almost broke my neck when I went to take my crock pot of soup (Sweet Potato. Leek, and Kale Chowder) over to Aimee’s for later that night. After I got home from the soup drop off, I found Rob in the garage, busily decorating our bike with red felt bows and twinkling lights. As much as I wanted to bike in the parade, I could not shake my recent near death experience just trying to walk on the ice, and I did not think that two skinny wheels were a good idea. Apparently neither did anyone else, because shortly thereafter we received word that the parade had been cancelled due to inclement weather. Nuts. I guess we’ll have to wait until next year. In the end, we took our car to go watch the movie and then headed straight to Soupalooza, where we ate a lot of soup and had a great time with our friends.
Today was my day to do a 12-mile marathon training run. This is a fallback week in terms of mileage because last weekend I did my first 20-miler (which went really well, all things considered). My plan, perhaps a bit ill-conceived, was this: run 4 miles over to Centennial Park, where the Jingle Bell Run was to be held. Run the Jingle Bell Run (3.1 miles). Run back home (another 4 miles). Call that close enough to 12.
It would have worked if (again) not for the weather. When I started out, it was misting, but by the time I got about 2 miles from home, cold rain was coming down in sheets so thick I couldn’t see 3 feet in front of me. I ended up calling Rob from Jerry’s IGA, and he came and got me in Iris. Rob, however, was not cold and shivering (like I was) and still wanted to head over to run the race. I was not so eager, but I didn’t want to go back home if he was going to be running. So we headed onto the park, and the rain quit almost as soon as we got there.
To say that I was completely soaked to the bone would be an understatement, but these are the only words I can come up with, so we’ll have to go with it. Standing around, wet and cold, for about 40 minutes until the race began was unpleasant to say the least. My lips were blue and my soaking feet were beyond numb. It was a relief to finally begin the race, and I took off like a bat out of hell. I hit my first mile at 7:16. I had no idea I had it in me. Even heading into the wind for part of mile two didn’t slow me down that much; my split at the second mile marker was 14.36. The wind really picked up during mile 3, but I gritted my teeth and pounded it out to the finish line in 22:37. I could hardly believe it. These are the kind of 5K times I could post back in the day, when I was a running fool and not stressed about grant proposals or dissertations. I ended up being the 4th woman finisher overall and the 2nd in my age group. Before you get too excited though, I should point out that probably only half a dozen women actually ran the race, so its not like there was a huge field of contenders. But I wasn’t running for prestige or esteem; I was running just to run and to see if I still had some speed in me, which it turns out that I did.
Rob did pretty dang good himself. He was 13th overall and 1st in his age group. His time was a blisteringly fast 19:11. He'd been hoping just to break 20:00, so he was more than pleased. He reported to me that those were the first, second and third fastest miles he’s run in 3 years. Rob and I each got little plaques for our age group awards. The funny part was that the announcer had our names spelled wrong, so when they called Rob up to get his award, they announced, “Bob Ragnet-Scholfield.” Cara and I both cheered enthusiastically, “Alright Bob!! Way to go Bob!!”
I completely scrapped my attempt to finish off a 12-miler and just came home after the race. Hours later I still haven’t completely thawed out from the whole experience. I wish Ravage were here to curl up at my feet and keep them warm!! That’s all for now, thanks for reading.